Memphis, TN
For Breakfast in Memphis, the local food press points to Brother Juniper's, Sunrise Memphis (Downtown), and Bryant's Breakfast. Picks from Memphis Magazine and Memphis Flyer, updated July 2026.
Editor’s picks
Press picks, until locals rank their own Top 5s. Sourced from the local food press. As seen in Memphis Magazine and Memphis Flyer. Updated July 2026.
Brother Juniper's · University District
Brother Juniper's fills its University District dining room with omelets, grits, potatoes, and biscuits served in substantial portions. The San Diegan folds avocado, bacon, tomato, and mushrooms into a signature omelet, while simpler egg plates reward traditionalists. Arrive prepared for a wait on busy mornings, then settle into the warm, community minded room once a table opens.
Sunrise Memphis (Downtown) · Victorian Village
Sunrise turns breakfast into an energetic counter service meal near the Medical District. House biscuits form the base for several sandwiches, and the Kitchen Sink combines eggs, meat, potatoes, and vegetables when a fuller plate is in order. The Downtown location is the selected original for this two shop local concept and should remain the shared object in brunch.
Bryant's Breakfast · East Memphis
Bryant's is a straightforward Summer Avenue morning institution built around biscuits, eggs, country ham, sausage, and grits. The room and service keep the focus on an unfussy Southern breakfast rather than novelty. A biscuit sandwich works for a quick visit, while a meat and eggs plate offers the slower, fork and coffee version of the same enduring formula.
The Arcade Restaurant · South Main
The Arcade brings diner history to the South Main corner it has occupied for generations. Pancakes, eggs, biscuits, and breakfast sandwiches share the menu with the peanut butter and banana combination associated with Elvis lore. The tiled room and vintage booths provide atmosphere, but the appeal remains practical: a broad breakfast menu served all day in the city's oldest cafe.
Barksdale's · Cooper-Young
Barksdale's is a compact Cooper Street diner where breakfast means eggs, pancakes, biscuits, bacon, sausage, and coffee served without unnecessary flourishes. Memphis Magazine's profile captures the counter's neighborhood familiarity and long history. Slide into a booth for a traditional plate, or choose pancakes when the mood calls for something sweet, then let the room's steady conversation supply the atmosphere.
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