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Memphis, TN

For Soul Food in Memphis, the local food press points to Alcenia's, The Four Way Soul Food Restaurant, and Granny's Southern Kitchen. Picks from Memphis Magazine and Memphis Flyer, updated July 2026.

Editor’s picks

Press picks, until locals rank their own Top 5s. Sourced from the local food press. As seen in Memphis Magazine and Memphis Flyer. Updated July 2026.

Alcenia's · Pinch District
Alcenia's feels like a meal in a vividly decorated family dining room, with owner BJ Chester-Tamayo's hospitality shaping every visit. Fried chicken, salmon croquettes, greens, yams, and cornbread build plates that are generous and personal. Food is cooked with care rather than rushed, so arrive with time for conversation and finish with a rotating cake or cobbler.
The Four Way Soul Food Restaurant · Soulsville
The Four Way serves fried chicken, catfish, greens, macaroni and cheese, yams, and other staples in a restaurant tied closely to Soulsville history. Civil rights leaders and musicians have gathered here across generations, a story visible throughout the dining room. Choose a meat and several sides, then let the cornbread and vegetables show why the full plate matters more than one item.
Granny's Southern Kitchen · Midtown
Granny's Southern Kitchen carries recipes forward from Peggy's Healthy Home Cooking at the same Cleveland Street address. Smothered chicken, vegetables, cornbread, and rotating daily meats express the restaurant's home style approach. Check the day's offerings before settling on a plate, since the strongest meal often comes from matching one slow cooked main with whatever sides have just left the kitchen.
Soul Fish Cafe · Cooper-Young
Soul Fish Cafe centers its menu on catfish, hush puppies, greens, beans, and other Southern comfort dishes in a relaxed Cooper Street room. Fried and blackened fish provide two useful paths through the menu, while vegetable plates make the sides more than supporting players. The Cooper-Young shop is the selected flagship for this four location local concept and its shared editorial object.
The Cupboard Restaurant · Midtown
The Cupboard is a Union Avenue cafeteria style institution where diners choose meat, vegetables, bread, and dessert from a long daily lineup. Fried chicken, roast beef, greens, squash, and cornbread illustrate the familiar Southern range. The format encourages building a balanced plate rather than chasing one signature, and the pie case deserves attention before the tray reaches the register.

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